by boerekostwist | Aug 23, 2019 | BKT Members, Glutenvry, Hulpbronne, Koue Nageregte, Lesse en Raad, Spesiale Dieet
Wanneer mens met die hande soms in die hare sit, gebeur daar wonderlike goed in die kombuis…jy leer uit die boks dink! So op ‘n dag is ek haastig en vergeet van die piesangs in die yskas. Ek het dit reeds op gesny in skywe en wou vinnig vir die kinders...
by boerekostwist | Mei 17, 2019 | Artikels, Diverse, Gesondheid, Gesondheid en Skoonheid, Glutenvry, Gratis Resepte, Hare, Hulpbronne, Lesse en Raad, Lidmaatskappe, Spesiale Dieet, Voedselwetenskap
Why is Apple Cider Vinegar (ACV) such a highly praised food product? Due to its high content of acetic acid, pro- and pre-biotics. During the fermentation process of at least 6-8 weeks, apples, water and raw sugar ferment to a very acidic medium packed with wonderful...
by boerekostwist | Apr 12, 2019 | Artikels, Diverse, Gesondheid, Gesondheid en Skoonheid, Glutenvry, Gratis Resepte, Lidmaatskappe, Spesiale Dieet, Suikervry, Voedselwetenskap
Are you a consumer of prepacked, preserved, reconstituted foods. Do you need to interpret food labels and all that technical jargon? Are you easily buying a bag of food because it states that it is trans-fat free, or free from anything or low in a specific ingredient?...
by boerekostwist | Feb 19, 2019 | Bak, Beskuit, Gratis Resepte, Kitsbeskuit, Lae Koolhidrate, Lidmaatskappe, Vinnige Beskuit
Diabetic / Low carb patients always find it very difficult to find sweeteners that are palatable and almost the same as sugar. I have done some investigation about the matter and can safely advise as a Food Scientist on the following sweeteners with correlation...
by boerekostwist | Aug 31, 2018 | BKT Members, Glutenvry, Happies, Spesiale Dieet
Wanneer ek die weeklikse kosblikke beplan is hierdie neute en vrugte kombinasie altyd deel van my kinders se snoephappies. Neute is duur maar as jy rondsnuffel by plekke soos Jasmyn (Hartbeespoortdam), Cisco’s (Fordsburg) in Johannesburg..dan raak dit...
by boerekostwist | Apr 5, 2018 | Glutenvry, Gratis Resepte, Lidmaatskappe, Spesiale Dieet, Warm Nageregte
Vandag was dit kortpad dag in die Pienaar woning. Die Filistyne was lus vir ‘n happie soet en dit was reënerig maar een probleem…die koekmeel vir Melkkos was klaar. Deur die rakke gekrap en die sago so gekyk en gedink, van jou gaan ek Melkkos met ‘n Twist maak: Gluten...
