7 redes waarom hierdie wonderlike mengsel elke dag of week geneem moet word
- Detox jou lewer!
- Bou immuniteit
- Baie goed vir bloedsuiker vlakke
- Baie goed vir jou bloeddruk
- Baie goed vir bloed sirkulasie
- Brein “fog” en brein uitputting
- Adrenalien detox
Bestanddele vir die Chai tee premix
- 15 ml (1 tbsp) fine cardamom
- 15 ml (1 tbsp) fine all spice
- 15 ml (1 tbsp) fine nutmeg
- 15 ml (1 tbsp) fine cloves
- 30 ml (2 tbsp) fine cinnamon
- 45 ml (3 tbsp) fine ginger
Metode vir die Chai tee premix
- Mix all ingredients together and sift together once for it to be properly mixed. Store in an airtight container, dark place and for 12 months.
- Prepare a cup of tea and add a 1/4 tsp to 1/2 teaspoon to your tea and steep. Enjoy!
Source: Annelien Pienaar, 2016, Herbs ‘n spices class. Mental health and fatigue.
Amount: 1/4 cup premix.