Jy het 24 maande vanaf jou inskrywing toegang tot hierdie aanlynklas. Daarna verval toegang tot die klas en lesmateriaal.
KLIC is a lifestyle program and not a quick-fix diet to lose a few kilograms rapidly. It is a LIFESTYLE that becomes a habit and will drastically change your life. I will walk this journey with you through an individual online consultation to determine your goals. Do you want to lose weight? Do you want to maintain your current weight or build muscle mass? These are the three categories I focus on with the KLIC lifestyle program. I incorporate the basic principles of Keto in balance with Low Carb into your lifestyle, along with the application of Intermittent Fasting. Every month, you will receive meal plans with recipes where the macronutrients are clearly outlined. You can mix and match the meal plans according to how you feel each day. There are also shopping lists to simplify your grocery purchases, and as a bonus, there is a “secret” KLIC support group that will be opened for you on Facebook for your convenience. In this group, I will also share ideas and inspiration daily.
Why KLIC?
- Improved attention span
- Skin problems cleared up
- Gluten-free
- Weight loss
- Reduced joint inflammation
- Increased energy levels
- Improved gut health
- Stabilised blood sugar levels
- Improved blood pressure
- Enhanced circulation
- Improved mood