One time payment with unlimited access.
Fermented Foods has been part of the food culture scene for decades. With research and science we now know that a healthy digestive system ensure good health. We also know that having a diet rich in fermented foods will increase your immune system, assist in weight management, better brain performance, anti aging effect, lowering blood sugar levels, clearing arteries and a vast majority health benefits.
In this course you will be making raw Apple cider vinegar and Kombucha, of which both is using a scoby. You will learn how to grow from scratch a scoby and maintain it. You will also be making Sauerkraut, Kimchi, pickled lemons. As an added bonus there is extra fermented recipes included to practice your newly honed skills. There is Sparkling Apple cider soft drink with only two major ingredients and produced in days!
The course is entirely video based so you can watch as you learn, with live demos from me. It’s like I’m there with you while you learn. You will also receive a Workbook (Pdf) with all of the recipes used in the video series, solidifying everything you’re learning as you go.
Video 1: Introduction to this course: Health talk and hygiene practice
Video 2: Apple cider vinegar production
Video 3; Kombucha production
Video 4: Fermented vegetables: Sauerkraut
Includes recipes and in depth discussion of each product's attributes to your health and some extra recipes to make in your own time based on what you have learnt during this course.
You have life long access to this material, from time to time I will review the information and add to this package for you to explore. When I do so, you will receive an email informing you of the added material. There is also a certificate of completion that will be mailed to you once you have completed your course.